Bonsai
Dance Flow
Natural healing dance for EVERY body
Bonsai Online Studio coming soon
Learn to flow with the elements from anywhere
Are you someone who likes moving to music but you don't necessarily want to try something like running, cycling or other traditional forms exercise. Maybe you want something more natural?
If you are someone who wants to move your body but you don't love the vibe of going gym. Or maybe your gym experience is missing that extra something that feeds your soul.
Imagine this....
A movement practice that feels so good it flows naturally, where you dance as one beautiful unit within a fun, supportive community. Picture the relief from stress as you deepen into a loving connection with your body.
Envision yourself aligning your energies and chakras while you dance, gaining a feeling of confidence, beauty, and joy. You'll leave feeling re-energized, supported, and empowered, connecting to the healing power of nature, the cosmos, and Spirit.
Leave the mundane world behind
to enter something magical
Benefits of Bonsai
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Gentle, fun, flowing dance that feels amazing and ANYONE can do.
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You don't have to be trained dancer or have any dancing experience
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Feel energized, inspired & fall in love with your body.
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Connect with a community of fun, magical people like yourself.
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A safe, body positive space for people of all ages, shapes and sizes to dance
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Relax, de-stress and restore your body, mind and soul
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Connect to your body in a positive way and grow a positive body image
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Feel empowered, centered and grounded
At Bonsai we believe
that through intentional movement
you find true power within yourself.
Our goal is to provide a supportive space for people of all body types, ages, and walks of life to connect with their bodies and move with ease and joy.
You do not need to be a dancer to catch on and enjoy this dance style.
We start small and you'll have a supportive community every step of the way.
Hi, I'm Megg!
I am in love with helping others fall in love with their bodies and find harmony and healing through the magic of dance.
I enjoy the connection and community of group dance, I specialize in teaching fun, relaxing, mindful movements that can be danced solo or as a group.
I grew up struggling with being the "big girl" in class and being heavy into diet culture and it made me miserable.
When I found karate it brought me strength and confidence in my body. Then I found dance and that helped me build grace, joy and see my body as beautiful for the first time ever.
I was hooked! But I'm an artist and eventually I needed to create something that was more natural and less technical, that also connected me to something more. So in 2015 I started to create Bonsai Dance Flow.
Now I am bringing Bonsai to the world so we can ALL fall love our bodies more and connect with one another through the magic of dance.
Bonsai Dance Flow is a style of movement that
connects you to your body in natural yet magical ways.
Bonsai is designed to be part of your personal movement practice, but it truly shines when you gather to flow with friends! We practice "Group Improvisational" dance, where the group moves together as one seamless unit. You and your community will learn a shared vocabulary, and then, in the moment, someone offers a distinct cue, and everyone dances the next sequence in unison.
It’s a magical feeling when the whole group is flowing as one,
making spontaneous movement feel like a perfectly choreographed moment.
Megg's signature flow is inspired by the strength and resilience of nature, and we've woven in subtle elements from Okinawan karate and Qi Gong. This blend makes the dance strong yet deeply fluid, creating a powerful sense of empowerment for every dancer. We integrate playful nature references—like the "Zen turn" and "Persephone"—to help you stay grounded and remember the beauty and magic of connecting with the natural world.
Credit: This format of structured group improvisation was first developed by Carolena Nericcio-Bohlman, the founder of American Tribal Style (FCBD). Bonsai is highly inspired by dance styles: {Datura, Fly Fusion, FCBD & ITS.}
Bonsai Structure
Elemental Flow (phase 1)
Ready to lay a beautiful foundation for your healing movement journey? Elemental Flow is our gentle, mindful starting point where we connect deeply with the elements of nature.
Cosmic Flow (phase 2)
Welcome to Cosmic Flow! Building on your elemental foundation, we dive deeper into more complex flow moves and combinations. This phase is all about learning to truly work together within the group, expanding your skills in leading and following, and introducing the beautiful magic of duets. Your healing movement starts to blossom outward, connecting you more intricately with your community and the expansive energy of the cosmos!
Divine Flow (phase 3)
Step into Divine Flow, where we bring everything together and truly let your inner radiance shine! This phase is all about refining your practice, focusing on your most complex skills, intricate combinations, smooth transitions, and—most importantly—your intention and powerful stage presence. This is where you fully step into your flow, moving with divine confidence and grounded grace, ready to share your healing movement with the world!
Elemental Flow
Phase 1
A gentle mindful movement series
will help you connect with the elements of nature
By learning the 10 signature movements of Elemental Flow, you will have a vocabulary to move through your chakras (energy centers) and release stuck, stale, or stagnant energy, inviting sensations of balance, harmony, and ease into the body.
This movement practice can be done alone or with a group, and is ideal for those who need relaxing low impact movements that are fun and feel grounding. As a compliment to a yoga and other movement practices, Elemental Flow explodes your mind-body practice off of the mat and into the room, allowing you to move in expansive, liberating ways that emphasize sensation and experience over perfection snd technical skill.
What you'll learn in Elemental Flow
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Grounding and centering practices to help you feel supported and re-energized
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My favorite moving meditation that centers you in gratitude, gives you a a beautiful reset and connects you with your fellow dancers
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How to flow with each element for desired intentions (for stability, sensuality, creativity, divine action, aligned communication and more)
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How to follow the leader and dance with a group
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Dancing with a group in 2 fun and powerful formations
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How to connect with rhythm and flow in music
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Balancing your chakras (energy centers) with dance
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Breathwork to calm the nervous system while you move
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How each element impacts your life and how to harness and focus those energies
What are the elements and why is dancing with them beneficial to me?
In various belief systems and traditions, the classical elements of Earth, Water, Fire, Air, and Spirit are often associated with different attributes and concepts. Here are some common associations:
Earth:
Stability, grounding, nourishment, fertility, manifestation, physical form.
Concepts: Solidity, material possessions, growth, endurance, the physical body, abundance.
Water:
Emotions, intuition, fluidity, adaptability, cleansing, healing, subconscious.
Concepts: Purification, flow, renewal, transformation, depth, spirituality, creativity.
Fire:
Energy, passion, courage, willpower, transformation, inspiration, creativity.
Concepts: Action, vitality, initiation, destruction, purification, illumination, motivation.
Air:
Intellect, communication, thought, freedom, clarity, inspiration, knowledge.
Concepts: Mental processes, ideas, communication, logic, travel, change, flexibility.
Spirit:
Essence, connection to the divine, higher self, consciousness, universal energy, oneness. Concepts: Transcendence, unity, enlightenment, spiritual growth, intuition, divine guidance.
These associations may vary across different cultures, spiritual practices, and belief systems. The elements are often used symbolically to represent different aspects of the natural world, human experience, and the interplay between the physical and spiritual realms.
Earth Water Fire Air Spirit
Dance helps you heal
At Bonsai, we know that dance is more than just movement—it's healing movement. By moving your body, you are working toward becoming a better friend, partner, and community member.
Studies show dance has profound healing effects on both the mind and body. Physically, it increases flexibility, strength, and endurance, while mentally, it helps reduce stress, anxiety, and depression.
Dance boosts your self-esteem and confidence, encourages emotional expression, and strengthens your mind-body connection. In short, dancing promotes healing and improves your overall well-being in all the best ways.
Frequently Asked Questions
What do I wear?
Wear clothing that you can move freely in. Yoga pants, leggings, shorts, skirts (with shorts or leggings under cause we stretch), tank top, t-shirt, sports bra & crop tops. You should feel comfortable & beautiful!
Where do I go?
Most classes and workshops will be held at Just Juice, Nisswa.
5380 Merril Ave, Nisswa, MN 56468
Do I have to know how to dance?
No, it's our job is to teach you! No experience needed in beginning classes. Everyone starts at the beginning and that's beautiful! We specialize in supporting beginners all the way through advanced!
What if class is canceled?
If class is cancel by the teacher, you will be notified via text and it will be rescheduled. If class can NOT be rescheduled, student will be refunded. If YOU cannot make it to class, please message Megg ASAP. If over half of the group has to cancel, we will reschedule.
Do you offer online classes?
Currently all of Megg's classes are offered in person. Online classes are coming soon!
Any Other questions?
Contact Megg here, I would love to help out!
BELLYDANCE!?!! I could NEVER do that!
There are so many myths and misconceptions surrounding the word Belly dance, and here at Bonsai we want to set the record straight!
Myth: Belly dancers are Strippers
Nope! While we 100% support strippers, exotic and pole dancers, burlesque dancers, and all other types of dancers, Belly dance is not stripping, or for sexual arousal of any type. Belly dance has a long history, but the dance styles originated in North Africa and the Middle East. (give a little more belly dance history here, how belly dance came to the us and how long it's been performed here). Belly dance is commonly performed at weddings, festivals, parties, and is a celebration of life and femininity. Belly dance is now a huge genre with a wide array of styles and subgenre's, performed by all types of people.
MYTH: Only skinny/femme/long haired/etc. people Belly dance
No ma'am! This dance style is for everybody. These dance styles originate from folk dance - in other words, this is how you would dance in the kitchen with your
grandmother, it's how you'd dance at a party, everyone no matter their age, gender, or body type would do these types of movements when the music came on. One of the reason Belly dance has seen such popularity world wide is that it's a gentle approachable movement form that is available to most body types and accessible to pick up as an adult with no dance experience!
MYTH: I have to show my belly
Not at all. In class you can wear whatever is comfortable (we encourage yoga pants and a tank top so that you can move comfortably). The common image of a belly dancer in a sparkly bra and skirt is a western phenomenon particular to 60's and 70's American Cabaret style Belly dance. This is not a traditional costume, and is not at all mandatory for dancers to wear. (Most Fusion Belly dancers do not wear this style of costume at all!) If you do ever decide to perform, there are many beautiful belly dance costume options that don't require a bare midriff. If you're just going to be dancing in class, you can wear whatever feels good to you. And who knows, after dancing for a while, you may just have a totally different opinion about your belly (we're sure it's
beautiful).
Got any others? We'd love to hear them! If you have a fear or concern keeping you
from stepping into class, we're here for you. Email us.
Testimonials
Maybe have some nerves about taking a class?
Check out what our wonderful students have to say!
Learn about Megg's dance journey here!
Meggan's classes always leave me feeling great and so glad I went! She is so welcoming, encouraging, funny and insightful! Her style of dancing is beautiful, healing, fun and creative. Highly recommend!
~ Chelsea Straw
Honestly, I didn't know what to expect my first class! I had never done anything like belly dance before. If you're reading this and are feeling the same, I encourage you to give Megg's classes a try!
-Shari Olsen
Megg makes everyone feel welcomed in class. She breaks down moves in counts and to feel the music. Then you do a recap and drill at the end. She answers all your questions and you feel so comfortable in class even if your flailing around. That’s still fun too! It’s fun to get out and have support from the dance sisters (and sometimes dance brothers ❤️) dance has helped me with grief, mental and physical issues and not to mention my confidence! I’m so thankful there is some dance forms out there and she continues to teach. Come and join a class, I bet you won’t stop!
~ D.Bock
Megg is a kind, accommodating and fun teacher. I was anxious about trying dance and she helped ease my nerves with her fun, caring nature.
-L.Clemmons
Is Bonsai Dance Flow for me?
Bonsai is for you if you:
- Enjoy unconventional, creative exercise forms - Interested in gentle fitness that enhances flexibility and grace
- Appreciate flowing, easy movements
- Open to exploring and learning dance
- Believe in the healing power of dance and nature
- Seek a balanced, holistic approach to fitness beyond traditional masculinity
- Enjoy unconventional, creative exercise forms
- Interested in gentle fitness that enhances flexibility and grace
- Appreciate flowing, easy movements
- Open to exploring and learning dance
- Believe in the healing power of dance and nature
- Seek a balanced, holistic approach to fitness beyond traditional masculinity
Bonsai is NOT for you if you:
- Prefer conventional gym workouts
- Seek intense, muscle-building fitness
- Dislike flowing, gentle movements
- Not interested in dancing or learning it
- Unmoved by dance and nature's healing aspects
- Desire a masculine, technical regimen